The Little-Known Benefits Of Tocotrienols
If your vitamin E supplement contains only tocopherol forms, you may not be getting all of the benefits this nutrient has to offer. While tocopherols are very important, they lack many of the synergistic benefits offered by their cousins, the tocotrienols.
Few people realize that vitamin E is composed of eight different compounds. Half of these are called tocopherols, which is the most common form of vitamin E. The other half are known as tocotrienols.
Scientists are discovering that tocotrienols provide valuable therapeutic and preventive options for the diseases of aging that tocopherols alone may not provide.
Tocotrienols are actually chemicals found in the vitamin E family. While tocotrienols can be found in the oils of palm fruit, barley, wheat germ, and rice bran, they also happen to be available in supplement form. There are plenty of health benefits that you can get from them. Below, we will be going over some of them.
1. Better Ability To Heal Fractures.
One of the more studied benefits of tocotrienols is its ability to improve your ability to much more quickly heal from any sort of bone fracture. As a result, it has been noted as a good supplement to take for bone health and maintenance.
2. Reduced Risk Of Cardiovascular Disease.
Another health benefit that can be attributed to getting tocotrienols in the body is a reduced risk of suffering from cardiovascular disease. Because they have been shown to help slow the buildup of plaque throughout the arteries, they can minimize the risk associated with having a heart attack. At the same time, they have also been shown to be effective at decreasing bad cholesterol levels altogether further reinforcing the positive effect it can have on cardiovascular health.
3. Improved Brain Function.
Minor research on the subject has been done and has proven that tocotrienols also have the ability to reach the brain fairly fast. Because of this, they have been shown to have a positive effect on not only the function of the brain itself but the health of the brain as well.
4. Helpful In Fighting and Preventing Cancer.
Other research suggests that tocotrienols can also play a critical role in helping to lower the risk of developing cancer due to their anticancer properties.
Tocotrienols, like vitamin E, have proven to have a lot of unique health benefits that can be good for maintaining overall health. There have been no side effects reported so it is considered generally safe to take. With that being said, it is always best to discuss with a registered health professional prior to changing your diet and adding supplements like this one to it.
